常吃食物英文跟熱量試算

提醒:單字不懂的時候先猜一下 再看底下的中文翻譯 ^__^

Food: Calories

1. Apple, medium: 72
2. Bagel: 289
3. Banana, medium: 105
4. Beer (regular, 12 ounces): 153
5. Bread (one slice, wheat or white): 66
6. Butter (salted, 1 tablespoon): 102
7. Carrots (raw, 1 cup): 52
8. Cheddar cheese (1 slice): 113
9. Chicken breast (boneless, skinless, roasted, 3 ounces): 142
10. Chili with beans (canned, 1 cup): 287
11. Chocolate chip cookie (from packaged dough): 59
12. Coffee (regular, brewed from grounds, black): 2
13. Cola (12 ounces): 136
14. Corn (canned, sweet yellow whole kernel, drained, 1 cup): 180
15. Egg (large, scrambled): 102
16. Graham cracker (plain, honey, or cinnamon): 59
17. Granola bar (chewy, with raisins, 1.5-ounce bar): 193
18. Green beans (canned, drained, 1 cup): 40
19. Ground beef patty 193 (15 percent fat, 4 ounces, pan-broiled):
20. Hot dog (beef and pork): 137
21. Ice cream (vanilla, 4 ounces): 145
22. Jelly doughnut: 289
23. Ketchup (1 tablespoon): 15
24. Milk (2 percent milk fat, 8 ounces): 122
25. Mixed nuts (dry roasted, with peanuts, salted, 1 ounce): 168
26. Mustard, yellow (2 teaspoons): 6
27. Oatmeal (plain, cooked in water without salt, 1 cup): 147
28. Orange juice (frozen concentrate, made with water, 8 ounces): 112
29. Peanut butter (creamy, 2 tablespoons): 180
30. Pizza (pepperoni, regular crust, one slice): 298
31. Pork chop (center rib, boneless, broiled, 3 ounces): 221
32. Potato, medium (baked, including skin): 161
33. Potato chips (plain, salted, 1 ounce): 155
34. Pretzels (hard, plain, salted, 1 ounce): 108
35. Raisins (1.5 ounces): 130
36. Ranch salad dressing (2 tablespoons): 146
37. Red wine (cabernet sauvignon, 5 ounces): 123
38. Rice (white, long grain, cooked, 1 cup): 205
39. Salsa (4 ounces): 35
40. Shrimp (cooked under moist heat, 3 ounces): 84
41. Tuna (light, canned in water, drained, 3 ounces): 100
42. White wine (sauvignon blanc, 5 ounces): 121

 

食品:熱量

1蘋果,72
2貝果:289
3香蕉,105
4啤酒(普通12盎司):153
5 麵包(一片,小麥或白色):66
6 醬(鹽漬,1湯匙):102
7 胡蘿蔔(生,1杯):52
8切達奶酪(1片):113
9雞胸肉(去骨,去皮,烤3盎司):142
10辣椒豆(罐頭,1杯):287
11巧克力餅乾(從包裝麵團):59
12咖啡(黑色釀造):2
13可口可樂(12盎司):136
14玉米(罐頭,甜黃整仁 1杯):180
15雞蛋(大,炒):102
16全麥餅乾(原味,蜂蜜,或肉桂):59
17格蘭諾拉麥片棒(嚼勁,葡萄乾,1.5盎司巴):193
18青豆(罐頭,1杯):40
19碎牛肉餅193(15%的脂肪,4個盎司,泛烤)。:
20熱狗(牛肉和豬肉):137
21冰淇淋(香草4盎司):145
22果凍甜甜圈:289
23番茄醬(1湯匙):15
24牛奶(2%的乳脂肪,8盎司):122
25混合堅果(炒貨,花生,1盎司):168
26芥末黃色(2茶匙):6
27燕麥片(普通紙,熟水,無鹽,1杯):147
28橙汁(冷凍濃縮,加水,8盎司製造):112
29花生醬(奶油,2湯匙):180
30比薩(意大利辣香腸,一個片):298
31豬排(中央肋,無骨,炙3盎司):221
32馬鈴薯,中(烤,包括皮膚):161
33薯片(原味,咸,1盎司):155
34椒鹽脆餅(硬,平,咸,1盎司):108
35葡萄乾(1.5盎司):130
36牧場沙拉醬(2湯匙):146
37紅葡萄酒(赤霞珠5盎司):123
38米(白色,長粒,煮熟,1杯):205
39莎拉(4盎司):35
40蝦(下濕熱,3盎司熟):84
41金槍魚(光,罐裝水,倒掉3盎司):100
42白葡萄酒(白蘇維翁5盎司):121

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這裡還有常用的蔬菜英文單字供您參考

1 蘆薈 Aloe
2 珍珠荀 Baby corn
3 紅菜頭 Beetroot
4 苦瓜 Bitter cucumber
5 葫蘆瓜 Bottle gourd
6 西蘭花 Broccoli
7 韮菜花 Bud chives
8 牛油生菜 Butter Lettuce
9 椰菜 Cabbage
10 甘荀 Carrot
11 椰菜花 Cauliflower
12 西芹菜 Celery
13 西芹 Celery
14 潺菜  Ceylon spinach
15 佛手瓜 Chayote
16 指天椒 Chili pepper
17 唐芹 Chinese celery
18 韮菜 Chinese chives
19 芥蘭 Chinese kale
20 唐生菜 Chinese lettuce
21 芫荽 Chinese parsley
22 莧菜 Chinese spinach
23 枸杞 Chinese wolfberry
24 臭草/ 芸香 Common rue
25 粟米鬚 Corn silk
26 青瓜 Cucumber
27 乾蔥 Dried shallot bulb
28 矮瓜 Eggplant
29 皇帝菜 Emperor vegetable
30    
31 西生菜 European lettuce
32    
33 菜心 Flowering Chinese cabbage
34 茼蒿 Garland chrysanthemum
35 蒜頭 Garlic bulb
36 Ginger
37 青尖椒 Green hot pepper
38 青蘿蔔 Green radish
39 青毛豆 Green soybean
40 青豆角 Green string bean
41 節瓜 Hairy gourd
42 油麥菜 Indian lettuce
43    
44 意大利生菜 Italian lettuce
45 四季豆 Kidney bean
46 芥蘭頭菜 Kohl Rabi
47 芥菜 Leaf mustard
48    
49 香茅 Lemon grass
50 娃娃菜 Mini Tientsin Pakchoi
51 薄荷 Mint
52 洋蔥 Onion
53 木瓜 Papaya
54 豆苗 Pea shoot
55 胡椒薄荷 Pepper Mint
56 薯仔 Potato
57 南瓜 Pumpkin
58 白蘿蔔 Radish
59 紅椰菜 Red cabbage
60 紅椒 Red hot pepper
61 羅馬生菜 Romina Lettuce
62 迷迭香 Rosemary
63 芸香(臭草) Rue
64 沙律生菜 Salad Lettuce
65 小棠菜 Shanghai Pakchoi
66 白菜仔  Small pachoi
     
68 荷蘭豆 Snow pea
69 菠菜 Spinach
70    
71 絲瓜 Sponge gourd
72 Spring onion
73 竹蔗 Sugar cane
74 蜜糖豆/甜豆 Sugar snap pea
75 燈籠椒 Sweet pepper
76 蕃薯 Sweet potato
77 芋頭 Taro
78 百里香 Thyme
79 紹菜、津菜 Tientsin Pakchoi
80 番茄 Tomato
81 西瓜 Water melon
82 通菜 Water spinach
83 西洋菜 Watercress
84 冬瓜 Wax gourd
85 珍珠菜  White mugwort
86 沙葛 Yam bean
87 翠玉瓜 Zucchini

 

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