13件積極樂觀的人避免去做的事!

心智堅強的人會避免做13件事情,並且選擇用積極樂觀的人生態度來面對人生中不同的挑戰!

學習英文的一個好的途徑就是直接從一些正面的文章中,學習一些正面的文字力量,這篇文章是一位心理治療師,整理了一些積極樂觀的人們,共同的一些人格特質,分享給全世界的大家,當然我們也可以利用閱讀一些好的英文文章,來提升自己的英文閱讀及寫作能力,反正常用英文你才不會忘記了

 

"13 Things Mentally Strong People Don’t Do~
         by Amy Morin, LCSW "

1. They Don’t Waste Time Feeling Sorry for Themselves 他們不會浪費時間去後悔過去 

Mentally strong people don’t sit around feeling sorry about their circumstances or how others have treated them. Instead, they take responsibility for their role in life and understand that life isn’t always easy or fair.

2. They Don’t Give Away Their Power 他們從不放棄生命的主導權

They don’t allow others to control them, and they don’t give someone else power over them. They don’t say things like, “My boss makes me feel bad,” because they understand that they are in control over their own emotions and they have a choice in how they respond.

3. They Don’t Shy Away from Change 他們從不害怕改變

Mentally strong people don’t try to avoid change. Instead, they welcome positive change and are willing to be flexible. They understand that change is inevitable and believe in their abilities to adapt.

4. They Don’t Waste Energy on Things They Can’t Control 他們從不浪費精力去抱怨控制不了的事

You won’t hear a mentally strong person complaining over lost luggage or traffic jams. Instead, they focus on what they can control in their lives. They recognize that sometimes, the only thing they can control is their attitude.

5. They Don’t Worry About Pleasing Everyone 他們不會擔心去取悅或拒絕他人
Mentally strong people recognize that they don’t need to please everyone all the time. They’re not afraid to say no or speak up when necessary. They strive to be kind and fair, but can handle other people being upset if they didn’t make them happy.

6. They Don’t Fear Taking Calculated Risks 他們從不害怕計算風險,並且善於衡量利弊得失

They don’t take reckless or foolish risks, but don’t mind taking calculated risks. Mentally strong people spend time weighing the risks and benefits before making a big decision, and they’re fully informed of the potential downsides before they take action.

7. They Don’t Dwell on the Past 他們決不會沉湎過去

Mentally strong people don’t waste time dwelling on the past and wishing things could be different. They acknowledge their past and can say what they’ve learned from it. However, they don’t constantly relive bad experiences or fantasize about the glory days. Instead, they live for the present and plan for the future.

8. They Don’t Make the Same Mistakes Over and Over 他們決不會重覆犯相同的錯誤

They accept responsibility for their behavior and learn from their past mistakes. As a result, they don’t keep repeating those mistakes over and over. Instead, they move on and make better decisions in the future.

9. They Don’t Resent Other People’s Success 他們永遠不妒嫉或羡慕他人的成功

Mentally strong people can appreciate and celebrate other people’s success in life. They don’t grow jealous or feel cheated when others surpass them. Instead, they recognize that success comes with hard work, and they are willing to work hard for their own chance at success.

10. They Don’t Give Up After the First Failure  他們不輕言放棄,並屢敗屢戰

They don’t view failure as a reason to give up. Instead, they use failure as an opportunity to grow and improve. They are willing to keep trying until they get it right.

11. They Don’t Fear Alone Time 他們從不害怕一個人獨處

Mentally strong people can tolerate being alone and they don’t fear silence. They aren’t afraid to be alone with their thoughts and they can use downtime to be productive. They enjoy their own company and aren’t dependent on others for companionship and entertainment all the time but instead can be happy alone.

12. They Don’t Feel the World Owes Them Anything 他們從不會怨天尤人

They don’t feel entitled to things in life. They weren’t born with a mentality that others would take care of them or that the world must give them something. Instead, they look for opportunities based on their own merits.

13. They Don’t Expect Immediate Results 他們凡事從不會想要有立即的回報

Whether they are working on improving their health or getting a new business off the ground, mentally strong people don’t expect immediate results. Instead, they apply their skills and time to the best of their ability and understand that real change takes time.

 

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延伸關鍵字:

  學習英文的正確步驟適合學習英文的卡通/動畫片英文書籍常聽簡單英文歌國小畢業必需學會的300英文單字

 

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