常吃食物英文跟熱量試算
提醒:單字不懂的時候先猜一下 再看底下的中文翻譯 ^__^
Food: Calories
1. Apple, medium: 72
2. Bagel: 289
3. Banana, medium: 105
4. Beer (regular, 12 ounces): 153
5. Bread (one slice, wheat or white): 66
6. Butter (salted, 1 tablespoon): 102
7. Carrots (raw, 1 cup): 52
8. Cheddar cheese (1 slice): 113
9. Chicken breast (boneless, skinless, roasted, 3 ounces): 142
10. Chili with beans (canned, 1 cup): 287
11. Chocolate chip cookie (from packaged dough): 59
12. Coffee (regular, brewed from grounds, black): 2
13. Cola (12 ounces): 136
14. Corn (canned, sweet yellow whole kernel, drained, 1 cup): 180
15. Egg (large, scrambled): 102
16. Graham cracker (plain, honey, or cinnamon): 59
17. Granola bar (chewy, with raisins, 1.5-ounce bar): 193
18. Green beans (canned, drained, 1 cup): 40
19. Ground beef patty 193 (15 percent fat, 4 ounces, pan-broiled):
20. Hot dog (beef and pork): 137
21. Ice cream (vanilla, 4 ounces): 145
22. Jelly doughnut: 289
23. Ketchup (1 tablespoon): 15
24. Milk (2 percent milk fat, 8 ounces): 122
25. Mixed nuts (dry roasted, with peanuts, salted, 1 ounce): 168
26. Mustard, yellow (2 teaspoons): 6
27. Oatmeal (plain, cooked in water without salt, 1 cup): 147
28. Orange juice (frozen concentrate, made with water, 8 ounces): 112
29. Peanut butter (creamy, 2 tablespoons): 180
30. Pizza (pepperoni, regular crust, one slice): 298
31. Pork chop (center rib, boneless, broiled, 3 ounces): 221
32. Potato, medium (baked, including skin): 161
33. Potato chips (plain, salted, 1 ounce): 155
34. Pretzels (hard, plain, salted, 1 ounce): 108
35. Raisins (1.5 ounces): 130
36. Ranch salad dressing (2 tablespoons): 146
37. Red wine (cabernet sauvignon, 5 ounces): 123
38. Rice (white, long grain, cooked, 1 cup): 205
39. Salsa (4 ounces): 35
40. Shrimp (cooked under moist heat, 3 ounces): 84
41. Tuna (light, canned in water, drained, 3 ounces): 100
42. White wine (sauvignon blanc, 5 ounces): 121
食品:熱量
1蘋果,72
2貝果:289
3香蕉,105
4啤酒(普通12盎司):153
5 麵包(一片,小麥或白色):66
6 醬(鹽漬,1湯匙):102
7 胡蘿蔔(生,1杯):52
8切達奶酪(1片):113
9雞胸肉(去骨,去皮,烤3盎司):142
10辣椒豆(罐頭,1杯):287
11巧克力餅乾(從包裝麵團):59
12咖啡(黑色釀造):2
13可口可樂(12盎司):136
14玉米(罐頭,甜黃整仁 1杯):180
15雞蛋(大,炒):102
16全麥餅乾(原味,蜂蜜,或肉桂):59
17格蘭諾拉麥片棒(嚼勁,葡萄乾,1.5盎司巴):193
18青豆(罐頭,1杯):40
19碎牛肉餅193(15%的脂肪,4個盎司,泛烤)。:
20熱狗(牛肉和豬肉):137
21冰淇淋(香草4盎司):145
22果凍甜甜圈:289
23番茄醬(1湯匙):15
24牛奶(2%的乳脂肪,8盎司):122
25混合堅果(炒貨,花生,1盎司):168
26芥末黃色(2茶匙):6
27燕麥片(普通紙,熟水,無鹽,1杯):147
28橙汁(冷凍濃縮,加水,8盎司製造):112
29花生醬(奶油,2湯匙):180
30比薩(意大利辣香腸,一個片):298
31豬排(中央肋,無骨,炙3盎司):221
32馬鈴薯,中(烤,包括皮膚):161
33薯片(原味,咸,1盎司):155
34椒鹽脆餅(硬,平,咸,1盎司):108
35葡萄乾(1.5盎司):130
36牧場沙拉醬(2湯匙):146
37紅葡萄酒(赤霞珠5盎司):123
38米(白色,長粒,煮熟,1杯):205
39莎拉(4盎司):35
40蝦(下濕熱,3盎司熟):84
41金槍魚(光,罐裝水,倒掉3盎司):100
42白葡萄酒(白蘇維翁5盎司):121
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這裡還有常用的蔬菜英文單字供您參考
1 | 蘆薈 | Aloe |
2 | 珍珠荀 | Baby corn |
3 | 紅菜頭 | Beetroot |
4 | 苦瓜 | Bitter cucumber |
5 | 葫蘆瓜 | Bottle gourd |
6 | 西蘭花 | Broccoli |
7 | 韮菜花 | Bud chives |
8 | 牛油生菜 | Butter Lettuce |
9 | 椰菜 | Cabbage |
10 | 甘荀 | Carrot |
11 | 椰菜花 | Cauliflower |
12 | 西芹菜 | Celery |
13 | 西芹 | Celery |
14 | 潺菜 | Ceylon spinach |
15 | 佛手瓜 | Chayote |
16 | 指天椒 | Chili pepper |
17 | 唐芹 | Chinese celery |
18 | 韮菜 | Chinese chives |
19 | 芥蘭 | Chinese kale |
20 | 唐生菜 | Chinese lettuce |
21 | 芫荽 | Chinese parsley |
22 | 莧菜 | Chinese spinach |
23 | 枸杞 | Chinese wolfberry |
24 | 臭草/ 芸香 | Common rue |
25 | 粟米鬚 | Corn silk |
26 | 青瓜 | Cucumber |
27 | 乾蔥 | Dried shallot bulb |
28 | 矮瓜 | Eggplant |
29 | 皇帝菜 | Emperor vegetable |
30 | ||
31 | 西生菜 | European lettuce |
32 | ||
33 | 菜心 | Flowering Chinese cabbage |
34 | 茼蒿 | Garland chrysanthemum |
35 | 蒜頭 | Garlic bulb |
36 | 薑 | Ginger |
37 | 青尖椒 | Green hot pepper |
38 | 青蘿蔔 | Green radish |
39 | 青毛豆 | Green soybean |
40 | 青豆角 | Green string bean |
41 | 節瓜 | Hairy gourd |
42 | 油麥菜 | Indian lettuce |
43 | ||
44 | 意大利生菜 | Italian lettuce |
45 | 四季豆 | Kidney bean |
46 | 芥蘭頭菜 | Kohl Rabi |
47 | 芥菜 | Leaf mustard |
48 | ||
49 | 香茅 | Lemon grass |
50 | 娃娃菜 | Mini Tientsin Pakchoi |
51 | 薄荷 | Mint |
52 | 洋蔥 | Onion |
53 | 木瓜 | Papaya |
54 | 豆苗 | Pea shoot |
55 | 胡椒薄荷 | Pepper Mint |
56 | 薯仔 | Potato |
57 | 南瓜 | Pumpkin |
58 | 白蘿蔔 | Radish |
59 | 紅椰菜 | Red cabbage |
60 | 紅椒 | Red hot pepper |
61 | 羅馬生菜 | Romina Lettuce |
62 | 迷迭香 | Rosemary |
63 | 芸香(臭草) | Rue |
64 | 沙律生菜 | Salad Lettuce |
65 | 小棠菜 | Shanghai Pakchoi |
66 | 白菜仔 | Small pachoi |
68 | 荷蘭豆 | Snow pea |
69 | 菠菜 | Spinach |
70 | ||
71 | 絲瓜 | Sponge gourd |
72 | 蔥 | Spring onion |
73 | 竹蔗 | Sugar cane |
74 | 蜜糖豆/甜豆 | Sugar snap pea |
75 | 燈籠椒 | Sweet pepper |
76 | 蕃薯 | Sweet potato |
77 | 芋頭 | Taro |
78 | 百里香 | Thyme |
79 | 紹菜、津菜 | Tientsin Pakchoi |
80 | 番茄 | Tomato |
81 | 西瓜 | Water melon |
82 | 通菜 | Water spinach |
83 | 西洋菜 | Watercress |
84 | 冬瓜 | Wax gourd |
85 | 珍珠菜 | White mugwort |
86 | 沙葛 | Yam bean |
87 | 翠玉瓜 | Zucchini |
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