smile is a best medicine in the world  

今天早上去慢跑(jogging)的時候遇到了同學他說 不要忘記了微笑( keep your smile) 當然這時候就是學習英文的好機會了-可以上網找一些

關於How to keep your smile 等有意義的英文文章來參考,順便練習一下英文閱讀,其實一些正面的英文文章的用字都不難,可以多找幾篇來看.



Smilingis a great way to make yourself stand out while helping your bodyto function better. Smile to improve your health, your stresslevel, and your attractiveness. Smiling is just one fun way to livelonger read about the others and try as many as you can。


  1. Smiling makes us attractive。

We are drawn to people who smile. There is an attractionfactor. We want to know a smiling person and figure out what is sogood. Frowns, scowls and grimaces all push people away -- but asmile draws them in。



  2. Smiling Changes Our Mood

Next time you are feeling down, try putting on a smile.There's a good chance you mood will change for the better. Smilingcan trick the body into helping you change your mood。



  3. Smiling is Contagious

When someone is smiling they lighten up the room, change themoods of others, and make things happier. A smiling person bringshappiness with them. Smile lots and you will draw people toyou。



  4. Smiling Relieves Stress

Stress can really show up in our faces. Smiling helps toprevent us from looking tired, worn down, and overwhelmed. When youare stressed, take time to put on a smile. The stress should bereduced and you'll be better able to take action。



  5. Smiling Boosts Your Immune System

Smiling helps the immune system to work better. When yousmile, immune function improves possibly because you are morerelaxed. Prevent the flu and colds by smiling。



  6.​​ Smiling Lowers Your Blood Pressure

When you smile, there is a measurable reduction in your bloodpressure. Give it a try if you have a blood pressure monitor athome. Sit for a few minutes, take a rea​​ding. Then smile for aminute and take another reading while still smiling. Do you noticea difference?


當你微笑的時候,你的血壓將顯著降低。如果你家中有血壓計,你可以試一下。靜坐幾分鐘,然後閱讀。再比較微笑1分鐘,然後微笑著閱讀。你是否感覺到了有所不同? (是不是閱讀理解能力增強了,呵呵)

7. Smiling Releases Endorphins, Natural Pain Killers and Serotonin。

Studies have shown that smiling releases endorphins, naturalpain killers, and serotonin. Together these three make us feelgood. Smiling is a natural drug。



8. Smiling Lifts the Face and Makes You Look Younger

The muscles we use to smile lift the face, making a personappear younger. Don't go for a face lift, just try smiling your waythrough the day -- you'll look younger and feel better。



  9.Smiling Makes You Seem Successful

Smiling people appear more confident, are more likely to bepromoted, and more likely to be approached. Put on a smile atmeetings and appointments and people will react to youdifferently。



  10. Smiling Helps You Stay Positive

Try this test: Smile. Now try to think of something negativewithout losing the smile. It's hard. When we smile our body issending the rest of us a message that "Life is Good!" Stay awayfrom depression, stress and worry by smiling。




延伸閱讀- 心智堅強者不做的13件事(Mentally Strong People Don't Do)



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